Miguel Carnicero: Fifteen years of cycling for emotional health in Puigcerdà

The fitness instructor at the Club Poliesportiu promotes spinning as a vital tool for physical and mental recovery.

Generic image of an indoor cycling session in a gym with ambient lighting.
IA

Generic image of an indoor cycling session in a gym with ambient lighting.

Fitness instructor Miguel Carnicero marks fifteen years leading spinning sessions at the Club Poliesportiu in Puigcerdà, where he uses sport as a tool for emotional and physical well-being.

Miguel Carnicero started his fitness journey after facing a personal struggle with depression. What began as a medical recommendation to improve his lifestyle eventually became a professional career. After training in Barcelona, he established himself as a key figure in the local sports community in Cerdanya.

"Physical activity should be considered an investment in health. Exercising today is, in many cases, saving health problems tomorrow."

Miguel Carnicero · Fitness instructor
His sessions combine high-intensity intervals with music that helps participants disconnect from daily stress. Carnicero emphasizes that spinning is inclusive, allowing people of all ages to work at their own pace while enjoying the motivation of a group environment.