Experts from the Vall d'Hebron Hospital warn that blue light from devices disrupts melatonin production. This biological interference, combined with high stress levels, prevents the brain from performing essential 'cleaning' tasks that occur during deep sleep.
“"It is a very frequent reason for consultation due to the discomfort generated by not resting."
Spain currently leads the world in benzodiazepine consumption. Medical professionals advocate for better sleep hygiene, such as maintaining regular schedules and avoiding screens, rather than relying solely on pharmaceutical solutions for long-term recovery.
