An increasing number of people are seeking effective and time-efficient exercise methods for home use. In this context, a 7-minute routine, developed by sports physiologist Chris Jordan, is gaining significant popularity.

This method involves 12 different exercises performed using only bodyweight. Each movement is held for 30 seconds, with brief rests of approximately 5 seconds between exercises. The routine includes jumping jacks, squats, push-ups, abdominal planks, lunges, and chair dips for triceps.

The key to this workout lies in maintaining a high intensity throughout the circuit, close to 80% of maximum capacity, according to its creator. This allows for the simultaneous activation of multiple muscle groups, providing a comprehensive full-body workout.

Unlike lengthy cardio sessions, this workout integrates strength, endurance, and mobility, making it an attractive option for those with limited time or who seek variety in their fitness routines.

Despite its short duration, the routine demands considerable effort and requires adaptation to individual fitness levels. It is advisable to start cautiously, especially for individuals not accustomed to high-intensity training.

This type of workout can contribute to improving overall physical fitness and increasing energy expenditure. However, to achieve effective reduction of abdominal fat, it is essential to complement it with a balanced diet, adequate rest, and consistency.

In summary, this 7-minute routine is not a magic formula but offers a practical and efficient option for staying active and working out the body in short timeframes.