The 'Healthy Back' workshop will take place in Vic, specifically at the CCVIC Mas Osona, offering adults sessions led by health and posture professionals. The aim is to guide participants through various exercises, positions, and stretches to learn how to maintain adequate postural tone for daily needs, strengthening the back and core muscles to prevent injuries and improve overall well-being.
The sessions are scheduled for Thursdays, with a total of 10 sessions starting on September 24, 2026, and running until November 25, 2026. The schedule will be from 12:00 PM to 1:00 PM. Participants are asked to report any potential injuries or conditions that might affect their participation in the activity beforehand.
This workshop is aimed at adults, aged 16 years and older. The activity is adaptable, and in case of functional diversity, it is recommended to request further information. The workshop is organized by Entrena Salut and costs €39.
For more information or to register, please contact CCVIC Mas Osona via email at esports@vic.cat or by phone at 938833030.
