The activity allowed for reflection on the importance of keeping the brain active and taking care of personal well-being throughout life. The session was led by Joan Carles Folia, an Advance Life Coach Expert in life neuroscience and systemic focus, who provided tools and insights to promote active and healthy aging.
Aimed especially at the elderly, the talk aimed to highlight the opportunities of this life stage and encourage habits that contribute to maintaining a good quality of life.
This initiative is part of the municipal actions to promote well-being and active aging in Calonge de Segarra.
