Famous for his public role during the pandemic, Mitjà now reveals a personal side shaped by a difficult childhood and high self-demand. The researcher explains how bullying and his mother's depression contributed to his emotional vulnerability.
“"Depression is not neglect, nor laziness, nor not wanting to get out of bed. It is a pain that takes away your energy and your will to live."
In his account, Mitjà admits to using avoidance mechanisms to cope with anxiety. He reflects on how the pressure to please others became a source of constant distress, leading to several depressive episodes throughout his adult life.
