Marta Hernández, Director of Innovation and Development at Superlativa, promotes the Mind&Body Reset Plan package, designed to help people start the year 2026 with comprehensive well-being improvement, focusing on diet and physiological regulation.
“"There is no healthy body without a healthy mind and vice versa; we cannot dissociate. The organism is a whole, and it is important to understand it."
The expert insists that the plan's goal is to provide tools for self-care from within, implementing an easy, healthy diet and supporting organic systems affected by sustained stress. Hernández adds that only exercise would be missing for the plan to be perfect.
Hernández highlights the crucial role of rest, as the body regenerates during sleep. She recommends 7 to 8 hours of quality sleep, noting that this represents an "enormous percentage" for overall health.
The 30-day program is aimed at individuals who feel overwhelmed by stress, experiencing symptoms like constant fatigue, irritability, or poor digestion, and who wish to implement healthy routines that fit their daily lives, avoiding the pressure of "express changes".
