This initiative, organized by the Sports Department, aims to bring sports practice closer to seniors through adapted maintenance exercises tailored to their specific needs. Sessions include muscle activation, abdominal work, and relaxation techniques.
Beyond maintaining good physical condition, the PESQ program also seeks to foster social relationships among participants. Physical activity is presented as a space for meeting and coexistence, focused on personal and collective well-being, away from competitiveness.
The gymnastics classes also form the basis for participating in other program activities, such as walks, which complement the offering with an alternative to stay active and share experiences with others.
