The course, titled Defensa't amb la no violència, is led by Mikel Fernández, president of the Club Aikido Lleida. The training focuses on using an opponent's strength to neutralize threats quickly, ideally within five seconds to avoid a prolonged physical struggle.
“"You never know when it will be useful to be able to protect yourself from someone."
While most participants are aged between 40 and 50, there is a growing interest among teenagers aged 12 to 15 due to school bullying concerns. The sessions, held every Wednesday in Pardinyes, will continue until the end of May.
