The ESCA 2024 data highlights the severity of the situation in Catalonia, with a significantly higher prevalence among boys. To tackle this reality, the Generalitat (Catalan Government) is promoting the Program for the Prevention and Management of Childhood Obesity in Catalonia (POICAT), aiming to reduce prevalence in the medium term through prevention and early intervention.
“"I don't like placing responsibility solely on families because childhood obesity is a social issue. But the main mistake is choosing ultra-processed products, which make our lives very easy and taste good, but nutritionally have no value."
Dr. Ortiz insists that the responsibility for what enters the home rests exclusively with adults, as children lack the judgment to make healthy choices. For a balanced breakfast or snack, she recommends including fruit, milk, bread —preferably wholemeal— and nuts, while avoiding juices, industrial pastries, and processed meats.
Regarding sugar, the pediatrician clarifies there is no scientific evidence linking it to behavior, but it does pose a serious long-term metabolic risk, especially sugar from sweets, soft drinks, and ultra-processed items. These products must be for strictly occasional consumption, understanding that “three or four times a week is not occasional,” and should be prevented from entering the household regularly.
Excess weight not only serves as a warning sign of inadequate nutrition but is also associated with other issues, such as the earlier onset of puberty in girls, a phenomenon linked to increased body mass index and factors like endocrine disruptors. To foster a healthy relationship with food, the key is parental example and establishing family meals as a pleasant time for conversation.
