Medical professionals refer to this trend as the New Year's resolution syndrome. It occurs when individuals attempt to compensate for December's excesses with high-intensity workouts without prior conditioning. Common issues include ankle sprains, muscle strains, and overuse tendinopathies.

The cold weather also contributes to the risk, as muscles and tissues are less elastic during winter. Experts suggest a progressive approach, gradually increasing intensity each week and ensuring proper warm-up and cool-down routines to prepare the joints and reduce tension.

Warning signs that require immediate medical attention include visible deformities, inability to move a limb, or persistent intense pain. In such cases, X-rays or ultrasounds may be necessary to rule out fractures or serious neurovascular damage.