Coffee has become an essential element in the daily routine of many people seeking the stimulating effect of caffeine before or during the workday. However, science suggests that the timing of intake is crucial to maximize its benefits.
The main reason for delaying consumption lies in cortisol levels. This hormone, which keeps the body awake and alert, reaches its maximum peak approximately half an hour after opening the eyes. Increasing this amount with an unnecessary dose of coffee can prolong high cortisol levels and, consequently, harm health.
Delaying coffee consumption for a couple of hours, when cortisol levels have already decreased, will not only be more useful and efficient but will also become a healthier habit.
This process also applies to subsequent cups. After the first dose, cortisol levels rise again, requiring a time gap before consuming caffeine again to ensure the effect goes beyond a simple placebo. It is important to remember that caffeine tolerance varies completely from person to person.
